About Us
GRASS-ROOT FITNESS COMMUNITY OF SHANGHAI
Project 35 once started as a fitness movement and over the last decade evolved into a lifestyle.
Our aim at P35 is simply to remain 35 years old for as long as we can – for some it would mean to stop the clock, for others to prepare themselves for that moment and for the majority it would mean turning the clock back.
Some of you may ask why 35? Why not 25 or 20? Well, it is true that at 25 we feel invincible, and we can do anything – physically, but let’s be honest, we are not that smart.
When we are younger our bodies are like machines, but we don’t have the experience and wisdom to use them. It is at 35 that we have real understanding of what life is and we still have the guts to take measured risks, while our bodies and minds are still in their prime.
40 is not the new 30 and 50 is not the new 40, but with the proper attitude, discipline and a fair amount of effort we can maintain our bodies, brains and spirit to extend that awesome period around 35, well into our 50s.
Project 35 is that place where like minded people gather together to share experiences and support each other in achieving their goals. Join us!
HEADCOACHES
Founder, HeadCOACH
- Shanghai, China
- Strength training
- Personal training HIIT
- Nutrition
- ISSA Personal Trainer
- ISSA Certified Nutrition Coach
- Long Distance Runner
HeadCOACH
- Hangzhou, China
- Boxing
- Kick-boxing
- Athletic Conditioning
- Taekwondo and Boxing National Champion
- Tae-bo certified instructor
- Licensed Sports Agent
p35 TEAM
- Shanghai, China
- The spirit behind all of our endeavors and the girls that make it all happen
COACHES AROUND THE WORLD
COACH
- Singapore
- Pilates
- Yoga
- Nutrition
- Kundalini Yoga Teacher Training (200 hr)
- RYS by Yoga alliance USA
- Plant based nutrition
- Reiki (Level 1)
- Dual Zone Myofascial Release
- westheadolga@gmail.com
- omspace22
COACH
- Shanghai, China
- Zumba
- Booty and Twerk
THE ATTITUDE
100% judging free community.
Believe in yourself, use people for inspiration, but stay true to who you are.
Smile and enjoy every step of the way.
THE CONCEPT
- We organize group training sessions for people at all levels of fitness.
- We provide a positive support system in the form of a community that can guide on your journey to a healthier 35, through training and positivity.
- We are here to help with any challenges you may face, and whenever you feel low there will be someone to pull you up.
- Our aim is to accumulate a valuable data base resources that will help our community stay on track.
Our VALUES
We don’t want you to change, we want you to love yourself and grow stronger and healthier for your own reasons and beliefs.
We don’t judge.
We welcome everyone.
We commit to honesty and transparency and will not promote MLM schemes, investments of any kind or products that we do not believe in.
Our MISSION
We are here to make the world a better and healthier place and our mission is to have you wake up with a smile on you face, no matter of your age!
